Quran Learning Journey: The Power of Reciting Surah An-Nas Daily

by 18 February 20246 comments

ุจูุณู’ู…ู ุงู„ู„ู‡ู ุงู„ุฑูŽู‘ุญู’ู…ูฐู†ู ุงู„ุฑูŽู‘ุญููŠู’ู…ู

In the name of God, the Most Gracious, the Most Merciful.

Surah An-Nas, is the 114th chapter of the Quran comprising six verses. Surah An-Nas translates to “Mankind” or “People”, reflecting its universal appeal and relevance to the broader human experience.ย 

Surah An-Nas serves as a powerful reminder of the constant need for divine refuge in the face of life’s challenges. The Prophet Muhammad ๏ทบ emphasized the significance of reciting this surah as a way of seeking divine protection from various forms of harm.

1. Protection from the Whispers of the Waswas

The “waswas” refers to the intrusive whispers of negativity, doubt, and temptation that can arise from within or be instigated by the jinn. These whispers can lead to anxiety, self-doubt, and ultimately, straying from the path of righteousness.

In the fast-paced and increasingly complex world we live in, the lure of negativity, distractions, and harmful influences is ever-present. Reciting Surah An-Nas becomes a powerful shieldโ€“a spiritual armor that helps fortify believers against the subtle and overt challenges of the current times.

2. Protection against Envy and the Evil Eye

The envious glances and malicious intentions of others are acknowledged as potential sources of harm. Reciting Surah An-Nas acts as a spiritual shield, seeking protection from the negative energy directed towards us.

3. Protection against Black Magic and Sorcery

While the reality and extent of black magic are matters of individual belief, the verse offers protection against any perceived or potential harm attributed to such practices. It reaffirms trust in Allah’s ultimate power and the ineffectiveness of any force against His divine protection.

As believers recite these verses, they invoke Allah’s guardianship, finding solace and strength in Him as the ultimate Protector against all forms of harm. Reciting Surah An-Nas is also beneficial for aiding our internal selves.

4. A Shield Against Anxiety and Stress

Modern life is often accompanied by stress, anxiety, and the pressures of daily responsibilities. Surah An-Nas serves as a comforting balm, a means to find solace in Allah’s protection amidst the turbulence of life. Its verses echo the timeless truth that seeking refuge in the Divine provides an anchor of tranquility and a shield against the anxieties that may surround us.

5. Cultivating Mindfulness and Presence

The act of reciting Surah An-Nas necessitates a moment of pause, reflection, and connection with the divine. In the midst of hectic schedules and constant connectivity, incorporating this practice into daily life fosters mindfulness, inviting individuals to be present in the moment and to turn their hearts and minds toward Allah.

6. Nurturing Spiritual Resilience

Life is a journey filled with both joys and tribulations. Surah An-Nas becomes a companion, nurturing spiritual resilience and fortitude. Its verses inspire believers to face challenges with a steadfast heart, knowing that Allah’s protection is a constant refuge.

In a nutshell, It is a reminder that seeking refuge in Allah is not only a source of protection but a profound act of spiritual empowerment. Integrating the recitation of Surah An-Nas into our daily lives allows us to tap into its transformative power, fostering a deeper connection with the Divine and nurturing a resilient, spiritually grounded existence.

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About The Author

Ustazah Nurfilzah

Nurfilzah Binte Mohamad Noor serves as the Assistant Manager of Trust & Safety Content Moderation at Muslim Pro/Qalbox. Through her work, she strives to promote understanding, respect, and unity within the Muslim community. With a background rooted in trust and safety management, Nurfilzah remains steadfast in her mission to enhance the online experience for users worldwide.


  1. Harry Mckinney


    • Habib

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      • Abdul Arhis

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