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Sleeping is a blessing that Allah has bestowed on humankind. It is essential for our body. The deprivation of sleep leads to innumerable physical and mental ailments throughout our lifetime.<\/p>\n
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We tend to get distracted by anything and everything. Our devices, social activities, responsibilities, even our own thoughts and thus, tend to cut our sleeping hours. We often forget to treat our body with the respect it needs.<\/p>\n
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Allah says,<\/p>\n
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\u0648\u064e\u0645\u0650\u0646\u0652 \u0621\u064e\u0627\u064a\u064e\u0640\u0670\u062a\u0650\u0647\u0650\u06e6 \u0645\u064e\u0646\u064e\u0627\u0645\u064f\u0643\u064f\u0645 \u0628\u0650\u0671\u0644\u064e\u0651\u064a\u0652\u0644\u0650 \u0648\u064e\u0671\u0644\u0646\u064e\u0651\u0647\u064e\u0627\u0631\u0650 \u0648\u064e\u0671\u0628\u0652\u062a\u0650\u063a\u064e\u0622\u0624\u064f\u0643\u064f\u0645 \u0645\u0650\u0651\u0646 \u0641\u064e\u0636\u0652\u0644\u0650\u0647\u0650\u06e6\u0653 \u06da \u0625\u0650\u0646\u064e\u0651 \u0641\u0650\u0649 \u0630\u064e\u0670\u0644\u0650\u0643\u064e \u0644\u064e\u0640\u064e\u0654\u0627\u064a\u064e\u0640\u0670\u062a\u064d \u0644\u0650\u0651\u0642\u064e\u0648\u0652\u0645\u064d \u064a\u064e\u0633\u0652\u0645\u064e\u0639\u064f\u0648\u0646\u064e<\/p>\n
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And of His signs is your sleep by night and day and your seeking of His bounty. Indeed in that are signs for a people who listen.<\/em><\/p>\n <\/p>\n [Surah Ar-Rum 20:23]<\/p>\n <\/p>\n Sleeping patterns of a Muslim are influenced by the prayer timings. Therefore it is highly encouraged to sleep and wake up early. However, the timings of prayers are different depending on the seasons and locations.<\/p>\n <\/p>\n <\/p>\n <\/p>\nThe Importance of Sleep<\/h1>\n
\u00a0Mental and Emotional Well Being<\/h3>\n