Fasting holds a significant place in Islam, serving both spiritual and physical purposes and fasting during Muharram happens to be one of great importance. 

Fasting During Muharram on The Day of Ashura

The 10th day of Muharram, known as the Day of Ashura, holds profound significance in Islam. One of the most notable events associated with this day is the miraculous parting of the Red Sea by Allah, which allowed Prophet Musa and his followers to escape, while Pharaoh and his army were drowned.

In gratitude for Allah’s mercy, the Prophet Muhammad (peace and blessings be upon him) fasted on this day and encouraged others to do the same. Fasting on Ashura is a Sunnah, and it is reported that fasting on this day expiates the sins of the previous year. Additionally, fasting during Muharram is considered the best fast after the month of Ramadan.

Muslim baby in natural state - fitrah

Fitrah, the natural state we are born in and what makes us human.

As human beings, we are inherently prone to sin due to our human nature (fitrah), the natural state we are born with. Daily lapses like speaking harshly, telling small lies, neglecting religious duties, or failing to show kindness and respect can unintentionally impact our spiritual well-being.

Fasting provides a means to seek forgiveness from Allah for these minor sins, purifying our hearts and minds.

Fasting during Muharram on the Day of Ashura aligns with the practices of Prophet Muhammad ﷺ and signifies a deep commitment to faith and self-discipline. 

Health Benefits of Fasting

Fasting offers several health benefits that go beyond just skipping meals. It can help with weight loss by burning stored fat for energy and improving metabolism.

Fasting also helps regulate blood sugar levels, which is good for preventing diabetes. It can even clear out old cells and promote the growth of new ones, which keeps your body functioning well.

Muslim woman stretching, feeling energized after fasting

Feeling energetic and focused after fasting is common among people


Plus, some people find that fasting helps them feel more focused and energized.

Overall, it’s not just about abstaining from food; it’s a way to give your body a break and help it stay healthy and balanced.

Spiritual Benefits of Fasting

Fasting serves as a powerful tool for spiritual growth and self-reflection be it during Ramadan or Muharram. By abstaining from food, drink, and other worldly pleasures during designated times, individuals cultivate self-discipline, empathy for the less fortunate, and a heightened awareness of their spiritual state.

In Islam, fasting during Ramadan fosters piety, patience, and gratitude, while seeking closeness to Allah through increased prayer and acts of charity. It purifies the soul, strengthens faith, and instills a sense of unity among Muslims worldwide, collectively striving towards spiritual renewal and moral upliftment.

Muslims making dua before breaking their fast

Fasting is a powerful tool for spiritual growth and self-reflection.

Through fasting, believers find a pathway to deepen their relationship with Allah, gain inner peace, and achieve spiritual fulfillment.

Fasting during Muharram, particularly on the Day of Ashura, presents a unique opportunity for Muslims to achieve both spiritual and physical benefits. It is a practice deeply rooted in prophetic teachings, offering a means to seek forgiveness, purify the soul, and demonstrate unwavering devotion to Allah.

The health advantages of fasting further complement its spiritual benefits, making it a holistic approach to well-being. As we observe these fasts, may Allah accept our deeds, forgive our sins, and grant us a place in His paradise.

If you are planning to fast during Muharram, remember to use Muslim Pro’s fasting tracker! This feature can be particularly advantageous for those who are inexperienced in fasting or struggle with remembering their fasting schedule.

The tracker can serve as a source of encouragement by displaying the number of days that users have successfully fasted.